Latex mattress; photo courtesy of plankandcoil.com
Your bedroom should be your retreat at the end of a busy day. It needs to be relaxing and comfortable in order to achieve a good night’s sleep, and it should be a place where you can gently drift off as your troubles slip away. Use these three steps to turn your bedroom into a blissful sanctuary that you’ll want to escape to each evening.
Comfortable Bedding
It is impossible to get a good night’s rest without comfortable bedding. Start with a mattress that suits your needs. Keep a variety of feather pillows on hand, and choose a comforter and sheets in cool, crisp cotton. If allergies are a problem, look for a latex mattress Oregon suppliers like Plank & Coil have to offer, and choose synthetic pillows and blankets over cotton and down.
Perfect Lighting
Many bedrooms have ceiling lights, but these can be harsh. Before falling asleep use a bedside lamp for reading and relaxing. Ones that come with a nightlight in the base are ideal as you can switch to just the smaller light for navigating your way to the bathroom and back without becoming too wide awake. Avoid electronics in the bedroom with lights that stay on such as TVs, DVRs, and cable boxes.
The Finer Details
Use room darkening drapes to block out the first rays of sunshine each morning that can deprive you of those final few moments of sleep. Keep a soft, luxurious rug under the bed so you aren’t stepping onto a cold hard floor first thing each day. You may also want an extra blanket at the foot of the bed for chilly nights.
Now that you’ve created the perfect bedroom for sleep and relaxation, you can enjoy the many benefits that come with it. You’ll awake each day more rested, fall asleep quicker, and go through your day knowing you have a wonderful retreat to rush home to.